Greek Watermelon Refresher
Watermelon is one of the most beloved melons of summer (and the Yumi variety is unlike any other with its black skin, vibrant red center, and bold rich flavor.) It’s perfect in salads, drinks, or just sliced and served as a standalone picnic option. Now it’s time to try watermelon as you’ve never tasted it before! This Greek Watermelon Refresher has a truly unique flavor profile–the sweet crispness of the ripe and juicy watermelon is supported by tangy greek yogurt, savory notes from pistachios, while brightened with the herbaceous zest of basil, and balanced by the sweetness of wildflower honey. This is the summer refresher you’ve been long awaiting. Try this dish at your next afternoon gathering–and save this recipe, because your family and friends will definitely ask you for it!
Also, save the rind! Its high in nutrients and can be used in everything from stir-fry to candy. More on that another time.
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Time:
Prep: 5min
Servings: Scaleable from individual to family or party size servings.
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Yumi Watermelon (or any watermelon variety)
Unsweetened Greek yogurt
Wildflower Honey
Pistachios
Basil
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Nutrition per serving:
Calories, 69.83kcal, 3% DV
Total Fat, 3.67g, 5% DV
Carbs, 8.14g, 3% DV
Sugars, 6.25g, 7% DV
Protein, 2.45g, 5% DV
Sodium, 3.54mg, 0% DV
Fiber, 0.9g, 3% DV
Percent Daily Values based on a 2,000 calorie diet.
Health Score: 8.1/10
*Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients.
Nutrients in this dish with a positive impact:
Unsaturated Fat, 3g, 6% DV
Fiber, 1g, 3% DV
Protein, 2g, 5% DV
Potassium, 128mg, 4% DV
Magnesium, 14mg, 4% DV
Iron, 0mg, 3% DV
Step 1
Spoon greek yogurt into individual bowls or one large bowl if serving a large group.
Step 2
Cube watermelon and layer onto the greek yogurt.
Step 3
Drizzle with honey.
Step 4
Add a sprinkle of pistachios and chopped basil.
Step 5
Serve and brace yourself for surprising flavor!
