Southern Shrimp Sheet Pan

Experience the mouth-watering flavors of the Coastal South with this irresistible dish. This one-pan wonder is not only easy to prepare but it's also packed with healthy ingredients and bold spices that will leave you feeling nourished and satisfied. With perfectly seasoned shrimp, nutritious kale, vibrant red bell peppers, and a blend of bold spices, this recipe is bursting with flavor and nutrition. Whether you're entertaining friends for a dinner party or looking for a simple and delicious meal for your family on a busy weeknight, this recipe is sure to please everyone. So, fire up your oven and get ready to savor the delectable flavors of this Southern Shrimp Sheet Pan!

• Time and Serving Size

  Time:

  Prep: 5 min

  Cook: 15 min

  Servings: 4

• Ingredients

  4 cups kale (Karinata, Red, or Dino one of the heartier kale varieties)

  16 oz shrimp

  2 bell peppers

  1 Elephant garlic (large)

  2 teaspoons garlic granules

  1 teaspoon onion granules

  1 teaspoon paprika

  1/4 teaspoon salt

  1 teaspoon cayenne (optional for a spicy kick)

• Nutrition

  Nutrition per serving:

  Calories 143.65kcal, 7% DV

  Total Fat 1.91g, 3% DV

  Carbs 15.72g, 6% DV

  Sugars 3.6g, 4% DV

  Protein 15.83g, 32% DV

  Sodium 478.86mg, 24% DV

  Fiber 3.65g, 13% DV

  Percent Daily Values based on a 2,000 calorie diet.

  Health Score: 9.2/10

  *Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients.

  Nutrients in this dish with a positive impact:

  Unsaturated Fat 1g, 2% DV

  Fiber 4g, 13% DV

  Protein 16g, 32% DV

  Potassium 535mg, 15% DV

  Magnesium 38mg, 10% DV

  Iron 3mg, 18% DV

• Flavor Profile

  Tasting Notes:

  Marine - Shrimp

  Sweet, Citrus - Red Bell Pepper

  Strong and Earthy - Kale

  Umami, Savory, Nutty - Garlic

Step 1

Preheat the oven to 375 degrees F.

Step 2

Chop bell peppers and elephant garlic.

Step 3

Rinse the kale and shrimp pat dry. Toss together the shrimp, kale, chopped garlic, green or red bell peppers, a drizzle of olive oil, paprika, cumin, cayenne (optional for a spicy kick), and salt.

Step 4

Spread evenly onto a baking sheet. Roast, covered with a sheet of parchment paper or foil until the kale is wilted, shrimp is firm and the peppers are tender, about 15 minutes. Serve with one of the side suggestions or as is. I like to serve with hush puppies.

Side serving suggestions:

• Rice Pilaf

• Hush Puppies

• Okra

• Grits