Edo’s Udon

Udon is one of Japan's most satisfying dishes, loved for its flavor, texture, and rich history. It was once the celebratory food of the elite and later became popularized and enjoyed by the general public during the Edo period. Now, 300 years and 30 minutes later, you can enjoy a delicious udon right in your kitchen! Enjoy and have a colorful day!

• Time and Serving Size

  Time:

  Prep: 5min

  Cook: 25min

  Serving Size : 4

• Ingredients

  3 tablespoons sesame oil

  3 tablespoons light soy sauce

  ginger

  garlic

  bok choy

  cremini or woodear mushrooms

  sesame seeds (optional)

  udon noodles (pre-made or homemade)

  water

• Nutrition

  Nutrition per serving

  Calories, 771.74kcal, 39%

  Total Fat, 24.83g, 35%

  Carbs, 110.86g, 43%

  Sugars, 5.99g, 7%

  Protein, 27.82g, 56%

  Sodium, 1840.93m, 92%

  Fiber, 6.9g, 25%

  Percent Daily Values based on a 2,000 calorie diet.

  Health Score: 8.1/10

  *Health Scores are calculated on a 1-10 scale based on nutrient density and USDA recommendations for a healthy diet. A higher Health Score means healthier food. The value based on impact of more than 28 nutrients.

  Nutrients in this dish with a positive impact:

  Unsaturated Fat, 17g, 34% DV

  Fiber, 7g, 25% DV

  Protein, 28g, 56% DV

  Potassium, 1235mg, 35% DV

  Magnesium, 69mg, 18% DV

  Iron, 3mg, 24% DV

Step 1

Bring a pot of water to boil.

Step 2

Slice mushrooms and bok choy. Add mushrooms to a hot pan with olive oil and a bit of water, season generously with garlic. When mushrooms are almost tender add bok choy and set pan to simmer.

Step 3

Add noodles to boiling water and cook until soft. 3-8 minutes.

Step 4

Add sesame oil, and soy sauce to a small sauce or mixing bowl. Season with ginger, garlic to taste. (About 1/4 teaspoon of each.) Stir.

Step 5

When noodles are done boiling, drain and add to the pan of vegetables.

Step 6

Pour sauce over noodles and vegetables. Toss gently, sprinkle with sesame seeds (optional) and serve!